Now repeat several times until it finally comes true!
Kidding aside, we need to increase our mindfulness in order to stay productive and prevent idleness, distractions and even procrastination.
Mindfulness Through Morning Meditation
You can actually meditate any time of the day. However, meditation as part of your morning routine proves to have more benefits than doing it in the afternoon or evening. Psychotherapy experts actually prescribe meditation as a healthy habit.
The basic essence of meditation is to put you in a state of heightened awareness, sensitivity, focus and peace. There are many types and forms, but the most popular is mindful meditation.
Mindfulness meditation teaches you to pay attention to your breathing (when breath comes in and out of your body) and even your thoughts (does your mind wander off). Proven benefits of meditation include lowered stress, heightened productivity, and even improved relationships and social interactions.
Why You Need to Meditate
Provides Healing and Trauma Response
Meditation is highly therapeutic because it gives you enlightenment. And it doesn’t even have to involve deep trauma - if you are suffering from any type of pain. It has already been scientifically proven that meditation has medical benefits and alleviates physical and emotional pain.
Meditation is not only a time of reflection - it has been known to reduce inflammation and pain. Because of the quiet and meditative state, your body is able to release stress hormones that clog up the bloodstream that causes inflammation.
Meditating daily or on a regular basis also helps with trauma response. Whether physical or emotional trauma, being in a meditative state allows you to release burdens and pains you’ve been holding on to. By being conscious of your breathing and mindful of your thoughts, you are able to flush away negativity and painful memories.
Reduces Stress and Struggle
When we are stressed, we harbor so much burden that may be preventing us to be proactive and making better decisions. And what follows is a season of struggle and stumbling to find our way.
In the field of neuroplasticity, it has been known that we are able to train our brain and neuro pathways to our advantage. With meditation, we can actually train our bodies to destress!
If we train our brain to increase mindfulness early in the morning, we can focus better, plan ahead and prevent situations from spiraling out of control, which is usually what causes stress in the first place. By meditating, you’re allowing yourself to be in a state of healing and relaxation.
Have Better Focus and Peace of Mind
If you’re working in a somewhat chaotic environment or have an erratic daily schedule, then meditation is definitely for you.
Having a crazy day leaves you exhausted, and by nighttime, you’re all worn out and not up for anything else. However, by meditating a few minutes a day, you can better anticipate what lies ahead in your day, make better micro-decisions, and still be on top of your schedule.
Being mindful also lets you have peace of mind that you’re in control of the things you can, and let go of the things you can’t. Most of the time, this is what seeps into our sense of peace, leaving us weary and anxious. But meditation can help us focus and be at peace with ourselves.
Improve connection and relationships
Because you have more energy through mindful meditation, you have more to give to people in your circle. Whether your family, friends, loved ones, peers and colleagues, you’ll be in a better, less crummy mood to engage, interact and socialize.
Mindfulness helps you be in a collaborative state of mind. Instead of being worn down by negativity and thinking about problems, you now have more brain space to think and care about people close to you. Mindfulness and meditation help us to be less self-involved and participate more in our community.
Some Meditation Misconceptions
Meditation is for “Cool” People Only
This is one of the most common misconceptions about this practice. Meditation isn’t something you do to just try to be cool. It’s a healthy practice that you can incorporate into your way of life.
People of all ages and all walks of life do daily mindful meditations. Whether it’s been prescribed by someone they know or they’ve already built into their routine, many believe and swear by the benefits of meditation in their lives.
You Only Meditate If You’re Doing Yoga
It’s true that yoga and meditation are intertwined, mainly because meditation is the first and last step of yoga, and that yoga is big on mental focus and drowning out distractions.
However, you don’t have to do yoga to incorporate meditation into your lifestyle. Meditation is a practice that’s also done by different walks of faith, people who are seeking a peaceful path to life, and different life philosophies.
Meditation is Only Conceptual and Doesn’t Really Work
This could not be more wrong, as evidenced by the numerous health and wellness benefits we’ve already stated in this article. However, some people still think that meditation is only a ritual and it has very little impact on our physical and mental state.
The good news is that this is continuously being disproved both by medical and scientific studies and testimonies from millions of people who have made meditation a part of their daily habit.
Basic Meditation Tips
To have an ideal meditation session, you can set up your location and do some preparatory and post-meditation practices.
Here are a few:
Pre Meditation: Set Aside the Time and Place
Saying it this way makes it seem that you need a huge place, but technically that’s not the case. Designating a place for meditation could be something as simple as the top your bed or anywhere in your house where you can be alone and undistracted.
As for the time, it’s still best to do it in the morning. How early in the morning - that depends on you. Actually, “morning” can be relative as well, and the proper idea might be “the start of your day.” Because if you’re working nights or have a reverse schedule, then the start of your day could be the late afternoon or early evening.
Whatever may be your schedule, having a designated and regular meditation schedule will work wonders to maintain consistency.
During Meditation: Say No to Distractions
It’s just so tempting to reach for your phone and scroll mindlessly, especially if you’re using a meditation app to start your session. So do yourself a favor and put your smartphone on the other room or a few feet away from where you’re meditating.
Using mood music or meditation music can help, but if it’s causing you harm or distraction, better do away with it.
And if at all possible, lock your door so that you can be in a state of focus - unless someone knocks!
Post Meditation: Take a Nice, Hot Shower
Ah yes, the reward to the end of a healing meditation session. A warm bath or shower can calm and soothe your mind and nerves. Light a candle while you’re at it. Aromatherapy shampoo and body wash certainly won’t hurt. And then wipe and dry yourself with a warm, soft Kinza Towel to close out your shower.
If you are looking to enjoy a relaxing bath experience after a long day of work, Kinza towels will let you indulge yourself with the softest, coziest experience.
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